Spice Profile: Fenugreek
Scientific Name Trigonella foenum-graecum Pronounced: Fen-oo-GREEK The scientific name Trigonella refers to triangularly shaped flowers. Foenum-graecum translates into 'Greek Hay' What is Fenugreek? Fenugreek is a leafy green plant that can be used in may ways. Fresh leaves are used in Iranian and Indian cooking, the sprouted seeds are used in salads and seeds are used in spice blends, baking and pickles. The seeds can even be ground to make flour for breads. How Can I Use Fenugreek? Uses: Fresh leaves can be used as a vegetable, cooked with potatoes, spinach or rice, or chopped and added to dough. Dried leaves can be...